Alex Koller-Perger 10:00 row
2,275
Meters
10:00.0
Time
2:11.8
Pace
140
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 130 |
October 16, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 19 | 151 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | 144 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | 150 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 19 | 153 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 19 | 154 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | 156 |
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Workout Graph
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