Alex Koller-Perger 5:00 row
1,207
Meters
5:00.0
Time
2:04.2
Pace
79
Calories
124
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 130 |
October 21, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 124 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 116 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 120 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | 119 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 128 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 139 |
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Workout Graph
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