Alex Koller-Perger v2:00/1:00r...8 row
4,476
Meters
16:00.0
Time
1:47.2
Pace
339
Calories
169
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 33 |
| Stroke Count | 560 |
| Drag Factor | 129 |
October 21, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,476 | 1:47.2 | 284 | 1276 | 33 | 169 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 33 | 151 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 33 | 159 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 33 | 163 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 33 | 170 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 34 | 174 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 34 | 176 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 35 | 181 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 36 | 183 | |
| r: 1:00 | 28 | ||||||
| r276 |
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Workout Graph
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