Alex Koller-Perger 10:00 row
2,188
Meters
10:00.0
Time
2:17.1
Pace
130
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 129 |
October 21, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 18 | 150 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 20 | 146 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 19 | 150 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 18 | 150 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 17 | 154 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 18 | 153 |
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Workout Graph
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