Alex Koller-Perger 30:00 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
468
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 131 |
October 28, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 916 | 20 | 138 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 21 | 131 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 20 | 133 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 20 | 137 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 20 | 139 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 20 | 151 |
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Workout Graph
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