Alex Koller-Perger 5:00 row
1,226
Meters
5:00.0
Time
2:02.3
Pace
81
Calories
131
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 128 |
October 28, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 23 | 131 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 118 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 125 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 132 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 134 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 146 |
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Workout Graph
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