Alex Koller-Perger v500m/2:00r...8 row
4,000
Meters
13:51.6
Time
1:43.9
Pace
317
Calories
171
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 29:51.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 36 |
| Stroke Count | 533 |
| Drag Factor | 131 |
October 28, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.6 | 4,000 | 1:43.9 | 312 | 1372 | 36 | 171 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 35 | 159 | |
| r: 2:00 | 50 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 35 | 165 | |
| r: 2:00 | 36 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 36 | 169 | |
| r: 2:00 | 36 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 36 | 172 | |
| r: 2:00 | 48 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 38 | 175 | |
| r: 2:00 | 31 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 37 | 176 | |
| r: 2:00 | 41 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 38 | 179 | |
| r: 2:00 | 45 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 39 | 180 | |
| r: 2:00 | 30 | ||||||
| r317 |
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Workout Graph
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