Alex Koller-Perger 12000m row
12,000
Meters
50:37.3
Time
2:06.5
Pace
770
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1036 |
| Drag Factor | 131 |
November 03, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:37.3 | 12,000 | 2:06.5 | 173 | 894 | 20 | 138 |
| 10:21.3 | 2,400 | 2:09.4 | 161 | 855 | 19 | 126 |
| 10:07.7 | 4,800 | 2:06.6 | 172 | 893 | 21 | 127 |
| 9:55.0 | 7,200 | 2:03.9 | 184 | 932 | 22 | 142 |
| 10:14.4 | 9,600 | 2:08.0 | 167 | 874 | 20 | 147 |
| 9:59.0 | 12,000 | 2:04.7 | 180 | 919 | 21 | 152 |
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Workout Graph
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