Alex Koller-Perger 5:00 row
1,231
Meters
5:00.0
Time
2:01.8
Pace
82
Calories
137
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 131 |
November 04, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 | 137 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 126 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | 130 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 136 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 143 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 152 |
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Workout Graph
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