Alex Koller-Perger 5000m row
5,000
Meters
21:15.4
Time
2:07.5
Pace
317
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 130 |
November 04, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.4 | 5,000 | 2:07.5 | 169 | 880 | 21 | 148 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 21 | 141 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 21 | 147 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 22 | 150 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 22 | 151 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 22 | 152 |
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Workout Graph
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