Alex Koller-Perger 10:00 row
2,245
Meters
10:00.0
Time
2:13.6
Pace
136
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 131 |
November 06, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 19 | 135 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 128 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 19 | 134 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | 138 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 19 | 139 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 20 | 140 |
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Workout Graph
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