Alex Koller-Perger 5:00 row
1,212
Meters
5:00.0
Time
2:03.7
Pace
79
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 132 |
November 10, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 20 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 22 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 24 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 |
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Workout Graph
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