Alex Koller-Perger v1:00/2:00r...5 row
3,668
Meters
13:00.0
Time
1:46.3
Pace
283
Calories
167
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 23:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 34 |
| Stroke Count | 466 |
| Drag Factor | 131 |
November 10, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,668 | 1:46.3 | 291 | 1302 | 34 | 167 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 143 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 33 | 163 | |
| r: 2:00 | 48 | ||||||
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 34 | 177 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 35 | 179 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 39 | 174 | |
| r: 2:00 | 31 | ||||||
| r212 |
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Workout Graph
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