Alex Koller-Perger 10:00 row
2,290
Meters
10:00.0
Time
2:11.0
Pace
141
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 130 |
November 10, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,290 | 2:11.0 | 156 | 846 | 141 | 21 | 149 |
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 22 | 143 |
| 4:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 21 | 148 |
| 6:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 21 | 151 |
| 8:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 20 | 151 |
| 10:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 21 | 153 |
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Workout Graph
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