Alex Koller-Perger 30:00 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
462
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 131 |
November 13, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 20 | 132 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 20 | 123 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 20 | 128 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 20 | 134 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 20 | 134 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 20 | 145 |
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Workout Graph
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