Alex Koller-Perger 5:00 row
1,145
Meters
5:00.0
Time
2:11.0
Pace
71
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 130 |
November 15, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 131 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 123 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 130 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 132 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 134 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | 138 |
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Workout Graph
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