Alex Koller-Perger 30:00 row
7,801
Meters
30:00.0
Time
1:55.3
Pace
548
Calories
176
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 130 |
November 15, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,801 | 1:55.3 | 228 | 1084 | 28 | 176 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 27 | 166 |
| 12:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 28 | 175 |
| 18:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 28 | 176 |
| 24:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 29 | 181 |
| 30:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 30 | 186 |
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Workout Graph
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