Alex Koller-Perger 10:00 row
2,134
Meters
10:00.0
Time
2:20.5
Pace
124
Calories
150
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 130 |
November 15, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 18 | 150 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 19 | 149 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 18 | 151 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 18 | 151 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 18 | 151 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 18 | 152 |
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Workout Graph
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