Alex Koller-Perger 5:00 row
1,196
Meters
5:00.0
Time
2:05.4
Pace
77
Calories
126
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 131 |
November 17, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | 126 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 119 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 121 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | 125 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 130 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 137 |
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Workout Graph
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