Alex Koller-Perger v1:00/1:00r...7 row
4,470
Meters
16:00.0
Time
1:47.3
Pace
341
Calories
169
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 23:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 32 |
| Stroke Count | 543 |
| Drag Factor | 131 |
November 17, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,470 | 1:47.3 | 283 | 1272 | 32 | 169 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 144 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 31 | 156 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 31 | 165 | |
| r: 1:00 | 44 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 32 | 177 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 34 | 181 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 35 | 182 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | 180 | |
| r: 1:00 | 32 | ||||||
| r258 |
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Workout Graph
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