Alex Koller-Perger 10:00 row
2,211
Meters
10:00.0
Time
2:15.6
Pace
132
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 130 |
November 17, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 19 | 145 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 141 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | 143 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 19 | 147 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 19 | 146 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | 148 |
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Workout Graph
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