Alex Koller-Perger 30:00 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
455
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 131 |
November 18, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 891 | 20 | 131 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 20 | 120 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 20 | 127 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 20 | 133 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 20 | 134 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 20 | 144 |
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Workout Graph
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