Alex Koller-Perger 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
450
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 132 |
November 22, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 881 | 19 | 147 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 20 | 137 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 20 | 144 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 19 | 148 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 20 | 153 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 20 | 153 |
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Workout Graph
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