Alex Koller-Perger 5:00 row
1,223
Meters
5:00.0
Time
2:02.6
Pace
80
Calories
128
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 131 |
November 24, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 23 | 128 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 | 116 |
| 2:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 22 | 126 |
| 3:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 23 | 127 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 23 | 132 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 28 | 141 |
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Workout Graph
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