Alex Koller-Perger v3:00/2:00r...5 row
4,207
Meters
15:00.0
Time
1:46.9
Pace
321
Calories
173
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 25:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 33 |
| Stroke Count | 606 |
| Drag Factor | 129 |
November 24, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,207 | 1:46.9 | 286 | 1284 | 33 | 173 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 32 | 159 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 33 | 167 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 34 | 174 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 35 | 181 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 35 | 185 | |
| r: 2:00 | 233 | ||||||
| r900 |
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Workout Graph
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