Alex Koller-Perger 30:00 row
7,236
Meters
30:00.0
Time
2:04.3
Pace
472
Calories
134
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 132 |
November 25, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,236 | 2:04.3 | 182 | 926 | 22 | 134 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 20 | 128 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 999 | 25 | 132 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 20 | 129 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 22 | 141 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 969 | 24 | 142 |
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Workout Graph
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