Alex Koller-Perger 5:00 row
1,205
Meters
5:00.0
Time
2:04.4
Pace
78
Calories
122
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 132 |
December 01, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | 122 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 115 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 121 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 122 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 122 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 132 |
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Workout Graph
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