Alex Koller-Perger v5:00/2:00r...5 row
11,850
Meters
45:00.0
Time
1:53.9
Pace
843
Calories
164
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,027 |
| Overall Time | 55:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 1299 |
| Drag Factor | 131 |
December 01, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,850 | 1:53.9 | 237 | 1114 | 28 | 164 | |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 27 | 139 | |
| r: 2:00 | 47 | ||||||
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 27 | 156 | |
| r: 2:00 | 34 | ||||||
| 15:00.0 | 3,956 | 1:53.7 | 238 | 1118 | 28 | 169 | |
| r: 2:00 | 27 | ||||||
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 30 | 177 | |
| r: 2:00 | 37 | ||||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 31 | 179 | |
| r: 2:00 | 32 | ||||||
| r177 |
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Workout Graph
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