Alex Koller-Perger 5:00 row
1,062
Meters
5:00.0
Time
2:21.2
Pace
61
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 130 |
December 01, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 18 | 133 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 18 | 127 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 13 | 18 | 132 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 18 | 134 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 19 | 137 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 18 | 138 |
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Workout Graph
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