Alex Koller-Perger 5:00 row
1,207
Meters
5:00.0
Time
2:04.2
Pace
78
Calories
126
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 131 |
December 08, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 126 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 119 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 125 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 123 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 128 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.