Alex Koller-Perger v6:00/1:00r...6 row
5,761
Meters
21:00.0
Time
1:49.3
Pace
430
Calories
175
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,954 |
| Overall Time | 27:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 675 |
| Drag Factor | 131 |
December 08, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,761 | 1:49.3 | 268 | 1221 | 31 | 175 | |
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 30 | 162 | |
| r: 1:00 | 44 | ||||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 31 | 174 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 32 | 178 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 32 | 179 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 34 | 180 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | 177 | |
| r: 1:00 | 28 | ||||||
| r193 |
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Workout Graph
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