Alex Koller-Perger 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
442
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 133 |
December 22, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 20 | 134 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 20 | 127 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 20 | 132 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 20 | 132 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 20 | 136 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 21 | 146 |
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Workout Graph
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