Alex Koller-Perger 12000m row
12,000
Meters
50:42.9
Time
2:06.7
Pace
769
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 1038 |
| Drag Factor | 132 |
December 29, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:42.9 | 12,000 | 2:06.7 | 172 | 891 | 769 | 20 | 144 |
| 10:25.0 | 2,400 | 2:10.2 | 159 | 845 | 150 | 18 | 127 |
| 9:56.1 | 4,800 | 2:04.1 | 183 | 928 | 157 | 22 | 142 |
| 10:16.2 | 7,200 | 2:08.3 | 165 | 869 | 151 | 20 | 146 |
| 10:10.8 | 9,600 | 2:07.2 | 170 | 884 | 154 | 21 | 149 |
| 9:54.9 | 12,000 | 2:03.9 | 184 | 932 | 157 | 22 | 157 |
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Workout Graph
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