Alex Koller-Perger 5:00 row
1,204
Meters
5:00.0
Time
2:04.5
Pace
78
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 131 |
January 01, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 24 | 136 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 21 | 126 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 22 | 131 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 22 | 135 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 26 | 140 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | 30 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.