Alex Koller-Perger v500m/2:00r...8 row
4,000
Meters
14:08.9
Time
1:46.1
Pace
309
Calories
175
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 30:08.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 34 |
| Stroke Count | 516 |
| Drag Factor | 131 |
January 01, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.9 | 4,000 | 1:46.1 | 293 | 1308 | 34 | 175 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 34 | 164 | |
| r: 2:00 | 36 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 34 | 169 | |
| r: 2:00 | 47 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 34 | 173 | |
| r: 2:00 | 44 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 35 | 176 | |
| r: 2:00 | 47 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 35 | 178 | |
| r: 2:00 | 46 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 35 | 180 | |
| r: 2:00 | 43 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 35 | 180 | |
| r: 2:00 | 35 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 36 | 182 | |
| r: 2:00 | 33 | ||||||
| r331 |
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Workout Graph
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