Alex Koller-Perger 5:00 row
926
Meters
5:00.0
Time
2:41.9
Pace
49
Calories
134
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 130 |
January 01, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 19 | 134 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 21 | 134 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 19 | 136 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 19 | 136 |
| 4:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 18 | 137 |
| 5:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 19 | 129 |
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Workout Graph
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