Alex Koller-Perger 30:00 row
6,877
Meters
30:00.0
Time
2:10.8
Pace
427
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 131 |
January 02, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,877 | 2:10.8 | 156 | 837 | 427 | 19 | 132 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 82 | 20 | 125 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 86 | 19 | 126 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 86 | 19 | 133 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 86 | 19 | 138 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 87 | 20 | 142 |
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Workout Graph
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