Alex Koller-Perger 8000m row
8,000
Meters
36:58.1
Time
2:18.6
Pace
473
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 632 |
| Drag Factor | 130 |
January 05, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:58.1 | 8,000 | 2:18.6 | 131 | 752 | 473 | 17 | 122 |
| 7:35.2 | 1,600 | 2:22.2 | 122 | 718 | 92 | 17 | 117 |
| 7:24.4 | 3,200 | 2:18.8 | 131 | 749 | 95 | 17 | 120 |
| 7:24.6 | 4,800 | 2:18.9 | 130 | 749 | 94 | 17 | 121 |
| 7:20.9 | 6,400 | 2:17.7 | 134 | 760 | 95 | 17 | 125 |
| 7:13.0 | 8,000 | 2:15.3 | 141 | 786 | 97 | 17 | 129 |
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Workout Graph
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