Alex Koller-Perger 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
419
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 133 |
January 30, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 838 | 419 | 18 | 129 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 800 | 80 | 18 | 118 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 18 | 121 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 830 | 83 | 18 | 126 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 860 | 86 | 19 | 136 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 880 | 88 | 19 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.