Alex Koller-Perger 5:00 row
1,127
Meters
5:00.0
Time
2:13.0
Pace
69
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 132 |
February 04, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 20 | 120 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 19 | 113 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 14 | 19 | 116 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 20 | 119 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 15 | 20 | 123 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 23 | 129 |
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Workout Graph
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