Alex Koller-Perger v8:00/4:00r...5 row
10,510
Meters
40:00.0
Time
1:54.1
Pace
745
Calories
169
Heart Rate
| Rest Distance | 1,879 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,389 |
| Overall Time | 1:00:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 1371 |
| Drag Factor | 132 |
February 04, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,510 | 1:54.1 | 235 | 1109 | 29 | 169 | |
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 27 | 160 | |
| r: 4:00 | 695 | ||||||
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 28 | 165 | |
| r: 4:00 | 576 | ||||||
| 8:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 29 | 171 | |
| r: 4:00 | 66 | ||||||
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 30 | 175 | |
| r: 4:00 | 54 | ||||||
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 31 | 178 | |
| r: 4:00 | 488 | ||||||
| r1,879 |
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Workout Graph
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