Alex Koller-Perger 8000m row
8,000
Meters
35:39.9
Time
2:13.7
Pace
488
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 639 |
| Drag Factor | 131 |
February 16, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:39.9 | 8,000 | 2:13.7 | 146 | 803 | 488 | 17 | 133 |
| 7:12.1 | 1,600 | 2:15.0 | 142 | 789 | 96 | 18 | 121 |
| 7:08.9 | 3,200 | 2:14.0 | 145 | 800 | 98 | 18 | 131 |
| 7:08.3 | 4,800 | 2:13.8 | 146 | 802 | 97 | 18 | 132 |
| 7:08.1 | 6,400 | 2:13.7 | 146 | 803 | 98 | 18 | 137 |
| 7:02.4 | 8,000 | 2:12.0 | 152 | 823 | 99 | 18 | 147 |
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Workout Graph
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