Alex Koller-Perger 12000m row
12,000
Meters
50:25.3
Time
2:06.0
Pace
772
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 1036 |
| Drag Factor | 132 |
February 20, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:25.3 | 12,000 | 2:06.0 | 175 | 901 | 772 | 20 | 149 |
| 10:26.9 | 2,400 | 2:10.6 | 157 | 840 | 149 | 19 | 136 |
| 10:09.1 | 4,800 | 2:06.8 | 171 | 889 | 154 | 20 | 142 |
| 9:56.1 | 7,200 | 2:04.1 | 183 | 928 | 156 | 22 | 153 |
| 10:05.6 | 9,600 | 2:06.1 | 174 | 899 | 155 | 20 | 153 |
| 9:47.6 | 12,000 | 2:02.4 | 191 | 956 | 158 | 22 | 165 |
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Workout Graph
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