Alex Koller-Perger v2000m/0:10r...8 row
10,500
Meters
42:42.9
Time
2:02.0
Pace
720
Calories
161
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 10:14.0 |
| Overall Distance | 11,408 |
| Overall Time | 52:56.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 132 |
February 26, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:42.9 | 10,500 | 2:02.0 | 193 | 962 | 26 | 161 | |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 19 | 125 | |
| r: 0:10 | 36 | ||||||
| 5:29.1 | 1,500 | 1:49.7 | 265 | 1212 | 29 | 166 | |
| r: 2:01 | 332 | ||||||
| 5:29.6 | 1,500 | 1:49.8 | 264 | 1208 | 30 | 174 | |
| r: 2:00 | 254 | ||||||
| 5:32.4 | 1,500 | 1:50.8 | 257 | 1185 | 31 | 176 | |
| r: 2:01 | 63 | ||||||
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1097 | 29 | 171 | |
| r: 2:01 | 56 | ||||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 33 | 177 | |
| r: 1:01 | 58 | ||||||
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 32 | 177 | |
| r: 1:00 | 109 | ||||||
| 5:57.3 | 1,000 | 2:58.6 | 61 | 511 | 18 | 128 | |
| r908 |
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Workout Graph
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