Alex Koller-Perger 30:00 row
7,762
Meters
30:00.0
Time
1:55.9
Pace
544
Calories
162
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 132 |
March 16, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,762 | 1:55.9 | 225 | 1072 | 544 | 26 | 162 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 103 | 24 | 146 |
| 12:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 107 | 25 | 157 |
| 18:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 109 | 26 | 165 |
| 24:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 111 | 27 | 170 |
| 30:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 114 | 28 | 175 |
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Workout Graph
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