Alex Koller-Perger 10:00 row
2,033
Meters
10:00.0
Time
2:27.5
Pace
114
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 132 |
March 16, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 114 | 18 | 127 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 19 | 130 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 18 | 128 |
| 6:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 18 | 129 |
| 8:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 18 | 127 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 23 | 18 | 125 |
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Workout Graph
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