Alex Koller-Perger 10:00 row
2,335
Meters
10:00.0
Time
2:08.4
Pace
147
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 131 |
March 19, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 147 | 19 | 133 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 19 | 124 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 20 | 132 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 19 | 132 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 20 | 135 |
| 10:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 21 | 142 |
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Workout Graph
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