Alex Koller-Perger 30:00 row
7,803
Meters
30:00.0
Time
1:55.3
Pace
550
Calories
167
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 131 |
March 19, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,803 | 1:55.3 | 228 | 1085 | 550 | 26 | 167 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 104 | 24 | 153 |
| 12:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 107 | 25 | 161 |
| 18:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 109 | 26 | 169 |
| 24:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 112 | 28 | 176 |
| 30:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 118 | 30 | 180 |
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Workout Graph
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