Alex Koller-Perger 20:00 row
4,086
Meters
20:00.0
Time
2:26.8
Pace
230
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 129 |
March 19, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,086 | 2:26.8 | 111 | 680 | 230 | 18 | 125 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 18 | 126 |
| 8:00.0 | 821 | 2:26.1 | 112 | 685 | 47 | 18 | 126 |
| 12:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 18 | 129 |
| 16:00.0 | 818 | 2:26.6 | 111 | 681 | 46 | 18 | 127 |
| 20:00.0 | 821 | 2:26.1 | 112 | 685 | 47 | 18 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.