Alex Koller-Perger 10:00 row
2,300
Meters
10:00.0
Time
2:10.4
Pace
144
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 132 |
March 22, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 144 | 20 | 128 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 19 | 114 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 19 | 117 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 19 | 131 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 21 | 137 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 24 | 142 |
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Workout Graph
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